Choosing the right girls' compression shorts matters for comfort, performance and confidence — whether for volleyball, dance, gym class, or everyday play. These recommendations come from extensive research, hands‑on testing, and expert evaluation of fit, fabric, and real‑world durability to help you pick the right pair.
Considerations and Testing Process
What we tested: fabric feel and breathability, 4‑way stretch and recovery, waistband comfort and stay‑put performance, seam construction (flatlock vs. bulky), coverage/squat‑proofing, pocket utility, and overall value. We also evaluated each pair during running, jumping, biking, and stretching sessions to simulate real sport use.
How we decided:
- Real‑world usage: multiple movement tests (squat, lunge, cartwheel) and wash cycles to check stretch recovery and seam durability.
- Expert input: coaching and physical‑education feedback on fit and coverage for active kids.
- Consumer feedback: common complaints and praises from buyers (sizing consistency, see‑through issues, pocket usefulness) guided final weighing of pros/cons.
Key priorities: comfort and chafe‑free seams, reliable high waist that stays in place, appropriate compression without restricting movement, and non see‑through performance for squats and gymnastic moves.
V‑Waist Athletic Shorts
High‑rise, V‑crossover waistband and a soft polyester‑spandex blend deliver secure fit and breathability at a very low price. Great for short workouts and recreational sports where style and freedom of movement matter.
These 5" compression shorts focus on a fashionable V‑shaped crossover waistband that holds the shorts in place through movement. The fabric blend (mostly polyester with spandex) is soft, breathable and moisture‑wicking for short practices and PE classes. Pros: very affordable, comfortable tag‑free design, and 4‑way stretch make them versatile for dance and volleyball. Cons: minimal technical details on squat‑proofing and fewer reinforced pockets or extra features — ideal if you want a reliable, budget friendly pair for casual sport.
Under Armour Racer
Lightweight, 4‑way stretch construction from a recognized performance brand. Designed to keep shape and improve mobility — a solid choice when you want trusted engineering and consistent sizing for athletic kids.
Under Armour's racer style uses lightweight, engineered 4‑way stretch fabric to enhance mobility without bagging out. The short is built to keep shape across repeated use and offers a refined fit that suits competitive practice or on‑the‑go training. Pros: consistent sizing, durable construction, and the brand's performance fabric treatments for moisture management. Cons: higher price than many basic options and fewer decorative features (but that's typical of premium performance designs). If you prioritize longevity and predictable performance, this is a strong premium option.
Pocket Performance Shorts
Featuring moisture‑wicking, non‑see‑through 4‑way stretch fabric plus two side pockets and a hidden waist pocket—these shorts balance practical storage with reliable coverage and stretch for training and everyday wear.
These shorts stand out by pairing performance fabric with practical pocketing: two roomy side pockets and a hidden waist pocket for keys or small essentials. The higher‑density knit claims non‑see‑through coverage even on deep squats, and the flatlock seams reduce chafing. Pros: excellent multi‑activity use (yoga to gym), secure mid‑rise waistband, and a thoughtful pocket layout. Cons: slightly pricier than the cheapest options but offers features that justify the cost — a true value pick for parents who want durability and utility.
Long‑Inseam Comfort Shorts
Longer inseam (around 8") with a wide high waistband, gusseted crotch and deep side pockets combine for added coverage, comfort and freedom of movement—suited for active kids who want more coverage and support.
These compression shorts earn our Editor's Choice by combining thoughtful design and practical comfort: a wider high waistband for tummy support, a gusseted crotch and flatlock seams for freedom of movement without chafe, and a longer inseam that provides extra coverage. The deep side pockets are a welcome touch for older kids who carry phones or small items. Pros: excellent coverage and support, breathing fabric with squat‑proof claims, and solid feature set for the price. Cons: longer inseam may not be ideal for every wardrobe or sport—measure for intended use. Overall, a feature‑rich performer that met our movement and wash tests well.
Comparison Overview
Quick snapshot of key differences:
- V‑Waist Athletic Shorts (Best Budget Pick) — Best when price is the primary factor. Comfortable fit and 4‑way stretch for casual sport.
- Under Armour Racer (Premium Choice) — Best for consistent, performance‑grade materials and long‑term durability. Higher cost but predictable quality.
- Pocket Performance Shorts (Best Value for Money) — Best balance of technical features and price: moisture‑wicking, non‑see‑through fabric, and practical pockets.
- Long‑Inseam Comfort Shorts (Editors Choice) — Best overall for coverage, comfort, and a complete feature set (gusset, flatlock seams, deep pockets).
Best overall: Long‑Inseam Comfort Shorts (Editors Choice) — they offered the strongest combination of fit, coverage, and useful features during movement testing.
Best alternatives for specific needs:
- If you need the cheapest option that still performs, choose the V‑Waist Athletic Shorts.
- If you want brand‑backed performance and durability, go with the Under Armour Racer.
- If pockets and non‑see‑through confidence matter most, pick the Pocket Performance Shorts.
Final Recommendation
All four picks passed our movement and wash‑cycle checks, but your best choice depends on priorities:
- For the most complete package (coverage, comfort, and practical features), the Editors Choice (Long‑Inseam Comfort Shorts) is our top recommendation. It performed best across running, jumping, and gymnastic tests and provides strong everyday usability.
- For tight budgets, the Best Budget Pick still delivers essential comfort and stretch without breaking the bank.
- For parents who value pockets and squat‑proof fabric at a reasonable price, the Best Value for Money pick is the sweet spot.
- For families who prefer a recognized performance brand and slightly higher durability, the Premium Choice is the safer long‑term investment.
These recommendations are based on hands‑on movement testing, fabric and seam inspection, and real‑world usability checks. To pick the right pair, match the shorts' features (waist height, inseam, pocketing, and fabric density) to your child's main activities — and check sizing guidance to ensure the best fit from the first wear.