Choosing the right running shorts for girls matters for comfort, performance, and confidence — whether for gym class, weekend runs, or competitive sports. These recommendations come from extensive research, hands‑on testing of fit and movement, and synthesis of expert and user feedback to surface the best options available today.
How we tested and selected
- We evaluated real‑world performance: fit during running, jumping, and stretching, plus breathability and chafe resistance.
- Technical checks included fabric composition, moisture‑wicking, 4‑way stretch, and construction (waistband type, seams, liner).
- We analyzed consumer reviews for durability, sizing accuracy, and wash performance, and cross‑checked brand specifications.
- Final picks balance comfort, durability, price, and features parents and athletes care about.
Youth High‑Waist Biker
Ultra‑soft, breathable 4‑way stretch biker shorts with a high elastic waist and flatlock seams. Durable, non‑see‑through fabric and a secure fit make these an affordable everyday choice for active girls who need coverage and freedom of movement.
These Haloumoning biker shorts are a standout budget option. The ultra‑soft, lightweight fabric offers 4‑way stretch and a high elastic waistband that keeps the shorts in place during sprints, gym, or dance. Flatlock seams reduce chafing, and the dense knit resists transparency when squatting. You won’t get fancy features like pockets or a liner with storage, but for under $10 they deliver reliable performance, breathability, and comfort for school sports and casual wear. Sizing runs typical of youth basics—check the seller chart for best fit.
Under Armour Team Shorty
Premium HeatGear fabric delivers lightweight coverage with fast‑drying, 4‑way stretch and an encased elastic waistband. Designed for competitive activity, these shorts prioritize mobility and a comfortable athletic fit for girls who train frequently.
The Under Armour Team Shorty is our premium pick for girls who need performance‑grade apparel. Made with HeatGear fabric, it’s exceptionally lightweight and wicks sweat quickly, keeping kids cool during intense sessions. The 4" inseam on this model balances coverage and freedom of motion; the wide, encased elastic waistband sits comfortably on the hips. While there are no pockets, the construction and fabric durability justify the higher price for regular athletes and older kids who want a streamlined, competition‑ready short. Recommended for teams and repeat‑use scenarios.
Reebok 3‑Pack Dolphin
A versatile 3‑pack of mesh dolphin shorts that combine breathability, side vents, and a stretch waistband for active days. Durable, lightweight, and ideal for school, camp, or multi‑sports use—great value for families needing reliable rotation pieces.
Reebok’s 3‑pack dolphin shorts deliver strong value through breathable mesh fabric, side vents for range of motion, and a smooth elastic waistband. The set covers multiple activities—running, soccer, PE—and the build quality (stitching and fade resistance) stands up to frequent washing. Because you get three coordinated colors, this option is especially economical for parents who want durable, comfy shorts that don’t break the bank. Expect a relaxed fit suitable for layering over liners or modesty shorts.
Tech Play Up Shorts
Soft, lightweight knit with moisture‑wicking performance, shaped hem for mobility, and practical open pockets. A balanced, thoughtfully designed short that works for active kids who want style, comfort, and functional details.
Under Armour’s Tech Play Up short is our editor’s pick for its balanced feature set: a soft, breathable knit that wicks moisture, a shaped hem that improves stride and range of motion, and open hand pockets for small items. The mid‑rise exposed elastic waistband provides a flattering fit without pinching. These shorts bridge performance and everyday comfort, making them ideal for girls who want one pair that handles team practice, running, and casual wear. The included pockets and thoughtful cut make it more versatile than stripped‑down competition shorts.
Quick comparison of the top picks
- Haloumoning Youth High‑Waist Biker (Best Budget Pick) — Ultra‑soft 4‑way stretch, high waist, non‑see‑through; best for very tight budgets and everyday activity.
- Under Armour Team Shorty (Premium Choice) — HeatGear fabric, 4" inseam, encased waistband; best for competitive training and frequent use.
- Reebok 3‑Pack Dolphin (Best Value for Money) — Breathable mesh, side vents, durable; best for families who want multiple reliable pairs.
- Tech Play Up Shorts (Editors Choice) — Soft knit, moisture‑wicking, pockets, shaped hem; best all‑around performer for mixed activity.
Best overall: the Editors Choice (Tech Play Up) for its balance of comfort, features, and everyday versatility. If you need budget picks or multiple pairs, the Haloumoning and Reebok options deliver clear value.
Final recommendation
After hands‑on evaluation and cross‑referencing user feedback, the Under Armour Tech Play Up stands out as the best all‑around girls' running short for most families — it combines breathable performance fabric, useful pockets, and a motion‑friendly cut. If you need a strictly budget option, the Haloumoning biker shorts are surprisingly capable for the price. For team sports or repeat laundering, the Reebok 3‑pack offers great durability and value, while the Under Armour Team Shorty is the choice for those wanting a compact, competition‑oriented short.
These recommendations are based on practical testing, fabric and construction analysis, and extensive consumer reviews. To pick the best fit, check the brand size charts, consider desired inseam (coverage vs. mobility), and decide whether features like pockets or liners matter for your child’s activities.