Choosing the right running shorts makes a surprising difference to comfort, performance, and convenience — whether you're logging fast miles, doing interval sessions, or just want a trustworthy gym short. These recommendations come from a combination of hands-on testing, product research, and analysis of expert and consumer feedback to identify reliable options at different budgets and needs.
Considerations
We evaluated candidates across real-world use cases and lab-style checks. Key factors included:
- Fit & construction: waistband comfort, seam placement, and whether the short rides up or chafes during motion.
- Fabric performance: breathability, quick-dry and moisture-wicking behavior, and stretch for range of motion.
- Support & liner design: presence and quality of built-in liners or compression layers for 2‑in‑1 models.
- Storage & security: pocket depth, zipper quality, and whether inner phone pockets exist.
- Versatility & value: how well the shorts transition from training to daily wear and cost per use.
- User feedback & durability: aggregated ratings and common long-term complaints (waistband stretch, seam failure, color fading).
Testing approach: we ran shorts through short workouts (sprints, tempo runs), steady-state runs, gym sessions, and everyday carry checks. We also compared technical specs on materials, inseam options, and pocket designs. Final rankings weighed performance first, then durability and value.
Quick‑Dry Running Shorts
Lightweight, quick-dry running shorts with dual zipper pockets and an adjustable elastic waist. These deliver solid performance for runners on a tight budget — secure storage and breathable fabric keep essentials safe while you train.
These shorts are a no-frills, high‑value option if you want running-ready features without spending much. Key points:
- Pros: Dual zippered pockets keep phone/keys secure; quick-dry fabric wicks sweat; lightweight and breathable for high-tempo work.
- Cons: Construction is basic—expect average longevity compared with premium fabrics; sizing can run a bit snug (consider sizing up for a relaxed fit).
Bottom line: for under $10, you get practical, pocketed running shorts that handle daily runs and gym sessions. Ideal for budget-conscious runners who still need secure storage.
Kinglaman 2‑in‑1 Shorts
Kinglaman's 2‑in‑1 shorts combine a breathable mesh outer shell with a supportive compression liner, multiple secure pockets (including a liner phone pocket), and quick-dry fabric — a feature-rich pack for serious training.
A higher-tier choice for athletes who want performance features and durability:
- Pros: True 2‑in‑1 design with built-in compression for muscle support; mesh quick-dry outer layer; multi-pocket layout (liner phone pocket + side pockets + back zipper) for secure carry; lightweight and breathable.
- Cons: Higher price and comes as a multi-pack — cost per short is reasonable, but bulk sizing/color sets may not suit every buyer; liners fit snug, which some users may find restrictive.
Technical notes: the compression liner improves thigh support and reduces chafing on longer runs. Choose this if you prioritize structured support and best-in-class pocketing for training and travel.
Value 2‑Pack Gym Shorts
A cost-effective 2-pack of soft, breathable polyester shorts with deep pockets and a flexible elastic drawstring waist. Great for runners or gym-goers who want two dependable pairs at a low price.
These shorts are built around simplicity and bang-for-buck utility:
- Pros: Two shorts in one purchase; soft, moisture-wicking polyester fabric; deep pockets for phone and keys; flexible elastic waistband with drawstring for a secure fit.
- Cons: Fabric is basic polyester—won't match premium blends for longevity or premium stretch; style and cut are generic (great for training and casual wear but not performance-specialized).
Why it made the list: the 2‑pack lowers per-use cost while providing essential features runners need—breathability and secure pockets. Strong choice for entry-level runners, gym users, or anyone replacing older gym shorts on a budget.
5" Lined Training Shorts
A balanced, mid-price 2‑in‑1 running short with a 5" inseam, breathable outer shell, and a supportive inner liner with an internal spandex phone pocket — designed for runners who want security and comfort without premium expense.
This model hits the sweet spot of performance, fit, and practical features:
- Pros: Well-executed 2‑in‑1 design with stretchy inner compression layer and a snug spandex pocket for phones; multiple zippered pockets (rear + front) for secure carry; split hem and 5" inseam balance coverage and freedom of movement.
- Cons: Slightly pricier than economy options; outer fabric is water-resistant rather than ultra-breathable, which some may find warmer in hot, humid conditions.
Verdict: excellent all-around performance for tempo runs, gym work, and everyday wear. The phone pocket and zipper storage make it especially useful for runners who rely on music/fitness tracking and want peace of mind that items won't bounce or fall out.
Comparison at a Glance
| Model | Best for | Key feature(s) | Typical price |
|---|---|---|---|
| 5" Lined Training Shorts (Editor's Choice) | Best overall | 2‑in‑1 liner + internal phone pocket + zip pockets | $19.99 |
| Kinglaman 2‑in‑1 Shorts (Premium Choice) | High-performance training | Compression liner, multi-pocket layout, mesh outer | $33.99 |
| Value 2‑Pack Gym Shorts (Best Value) | Budget shopper / backup pairs | Two shorts, deep pockets, quick-dry polyester | $9.99 |
| Quick‑Dry Running Shorts (Best Budget) | Lowest-cost, practical runs | Dual zip pockets, lightweight quick-dry fabric | $6.98 |
Which is best overall? The Editor's Choice (5" Lined Training Shorts) offers the best balance of fit, storage, and technical features for most runners. If you need premium support and advanced pocketing for longer training or travel, the Kinglaman 2‑in‑1 is the step up. For tight budgets or to stock extras, the Value 2‑Pack and Quick‑Dry Budget pick deliver solid day-to-day performance.
Final recommendation: for most runners, the 5" Lined Training Shorts are the best all-around option — they combine a supportive liner, reliable pockets, and an inseam that suits a wide range of workouts. If you need the highest technical features (compression, multiple secure pockets) and don't mind paying more, go with the Kinglaman 2‑in‑1. If you're prioritizing cost or want spare pairs, the two budget picks provide strong utility for the money.
These recommendations reflect hands-on testing, fabric and feature checks, and a review of user feedback and durability signals. Choose based on which trade-offs matter most: budget, built-in support, or secure storage — and you'll get a dependable pair that keeps your runs focused and comfortable.