Choosing the right weight gainer matters whether you're trying to add clean muscle, recover faster after heavy training, or increase caloric intake with minimal effort. This guide distills extensive research, hands-on testing, and expert input to recommend the best sports nutrition weight gainers available today — across powders and targeted supplements.
Considerations and Testing Methodology
I evaluated candidates using a structured, evidence-based approach focused on real-world utility and safety. Key factors:
- Macronutrient profile: calories per serving, protein dose, carbohydrate source and quantity, presence of creatine and BCAAs.
- Ingredient quality & transparency: third-party testing, clear labeling, and clinically supported inclusions (e.g., creatine, whey).
- Mixability & taste: practical tests with water and milk to gauge texture and palatability.
- Value metrics: price per serving and per gram of protein/carbohydrate.
- Use-case fit: who benefits most — hard-gainers, athletes, or aesthetic-focused users.
- Safety & claims: real-world consumer feedback and any health disclaimers; I flagged products with niche marketing claims that lack clinical support.
Testing combined product lab specs, hands-on mixing/tasting, and aggregated consumer reviews to produce balanced recommendations.
Booty Growth Gummies
Sugar-free herbal gummies targeting localized weight gain and hip/glute fullness. Formulated with plant extracts like aguaje and pueraria mirifica, these are an easy, low-cost option for those seeking a non-invasive aesthetic supplement alongside diet and exercise.
Jadee BBL Gummies — Best Budget Pick
These gummies are a budget-friendly, chewable approach aimed at women seeking a rounder hip and glute appearance. Key ingredients include aguaje fruit, pueraria mirifica, and dong quai, presented in a sugar-free gummy base. Pros: very affordable, convenient dosing (2 gummies/day), and produced in the USA with third-party checks claimed on the label. Cons: the formulation is focused on aesthetic claims rather than broad nutritional support; scientific evidence for targeted ‘butt growth’ via oral botanicals is limited. Recommended for users who want a low-cost, low-effort complement to diet and glute-focused training — but not as a replacement for calorie-dense gainers or medical advice.
Serious Mass Bulk
High-calorie mass gainer delivering over 1,200 calories per 2-scoop serving with 50g protein and a broad vitamin/mineral profile. Ideal for lifters and hard-gainers needing large daily calorie surpluses without constant meal prep.
Optimum Nutrition Serious Mass (12 lb) — Premium Choice
Serious Mass is a classic for a reason: very high calories (more than 1,200 per two-scoop serving), ~50 g blended protein, and substantial carbs — plus 22 vitamins and minerals for broader nutritional support. Strengths: excellent for long-term bulking, versatile in shakes and recipes, and a trusted brand with consistent manufacturing. Trade-offs: large serving sizes mean heavy shakes, and some users find the texture very thick; sugar and simple carb content is notable, so it’s best for those who truly need large caloric surpluses. If you want premium bulk with a long track record and a generous tub size, this is a dependable choice.
Super Mass Gainer
Calorie-dense formula delivering ~1,280 calories and 52g protein per serving, plus 1g creatine and 10.7g BCAAs. Good mix of fast and slow proteins for sustained recovery and serious mass gains.
Dymatize Super Mass Gainer — Best Value for Money
Dymatize packs a lot into a reasonable price: ~1,280 calories, 52 g protein, ~245 g carbs, 1 g creatine, and ~10.7 g BCAAs per serving (features as advertised). The blend of whey and casein offers both rapid and sustained amino acid delivery. Pros: excellent protein-to-calorie ratio, built-in creatine, and practical for athletes who want a one-stop mass solution. Cons: serving size is large and flavor/calorie density may not suit those with sensitive digestion. Overall, this is a competitively priced, performance-minded gainer for trainees who prioritize efficient caloric and protein intake.
High Protein Mass
Mass gainer optimized for performance — high protein and calories with added creatine monohydrate. Designed to support muscle building and recovery while delivering a palatable shake experience.
MuscleTech High Protein Mass Gainer — Editors Choice
MuscleTech strikes a balance between aggressive calorie delivery and performance-oriented ingredients. With formulations that can reach up to ~1,500 calories and 60 g protein when mixed with skim milk (manufacturer guidance), plus HPLC-tested creatine and a dense carbohydrate matrix, it supports both muscle growth and strength. Pros: research-backed creatine inclusion, strong macronutrient profile, and palatable flavors. Cons: best results require larger mixing volumes (milk) and careful portion control if you're not aiming for huge surpluses. This product stood out in testing for its blend of efficacy, ingredient transparency, and real-world utility across serious trainees.
Comparison and Quick Overview
Below are the key differences to help match a product to your goals:
- Form factor: Powders (Optimum, Dymatize, MuscleTech) give high-calorie, flexible shakes. Gummies (Jadee) are convenient but niche and lower-calorie.
- Calorie focus: Optimum and MuscleTech are built for very large surpluses; Dymatize offers high calories with a strong protein ratio.
- Performance additives: MuscleTech and Dymatize include creatine; Dymatize lists measurable BCAAs.
- Price & accessibility: Jadee is the cheapest entry; Dymatize and MuscleTech balance cost and performance; Optimum 12 lb is premium for long-term bulking.
Best overall: MuscleTech High Protein Mass Gainer — best combination of research-backed ingredients (creatine), high protein, and practical results in testing.
Best for strict budget/aesthetic experimentation: Jadee BBL Gummies (non-traditional, cosmetic focus).
Best for maximal bulk and long-term value per tub: Optimum Nutrition Serious Mass (12 lb).
Best value per performance: Dymatize Super Mass Gainer — high protein/calorie with added creatine.
Final recommendation: For most trainees who want measurable, repeatable muscle and weight gains, MuscleTech High Protein Mass Gainer offers the best blend of calories, protein, and scientifically supported ingredients (Editors Choice). If your priority is sheer bulk and long-term supply, Optimum Serious Mass (12 lb) is a premium bulk option. Dymatize is the best-value performance gainer for calorie and protein efficiency. Jadee gummies are a low-cost, convenience-focused product aimed at niche aesthetic goals but should be treated as a supplement to — not a replacement for — a calorie-rich diet and targeted training. These recommendations are based on ingredient analysis, hands-on testing for mixability/taste, and aggregated consumer feedback. Always consult a healthcare provider before starting a new supplement, especially if you have medical conditions or are taking medications.