Choosing the right cheerleading briefs or shorts matters for performance, comfort, and confidence—whether you’re on the sideline, on the mat, or at a weekend dance practice. This guide presents four top picks backed by hands-on testing, consumer feedback analysis, and expert evaluation to help you find the best fit for your needs.
How we tested and what we considered
Real-world usage: We evaluated fit, coverage, and stability during common cheer and dance movements (jumps, tumbling drills, and quick transitions). Comfort under prolonged wear and under skirts/dresses was tested.
Materials & construction: Fabric blend, stretch (4-way vs 2-way), waistband construction, opacity (see-through testing), and seam placement were examined.
Durability & care: We ran wash-and-wear cycles and checked for fading, pilling, or loss of elasticity.
Sizing & fit: We considered sizing guidance, whether pieces run small or generous, and how features like V-seams or ruching affect fit.
Consumer feedback & expert opinion: We cross-referenced user reviews for recurring complaints and praise, and applied insights from coaches and apparel designers about what matters in cheer apparel.
These combined criteria informed the final picks and category awards.
Sparkly Rave Booty Shorts
Flashy, ultra-affordable metallic booty shorts designed for performances, raves, or themed practices. Made from polyester/spandex with a ruched V-back and a small pocket, they prioritize style and visibility for stage work. Best for short-term wear and costume use rather than daily training.
Why pick these
These metallic booty shorts are a go-to when you need high impact at a very low cost. The 90/10 polyester-spandex blend gives strong shine and stretch; the V-back and side-ruched detail accentuate movement and stage lines. They include a small pocket and come in bright colors that show under stage lighting.
Performance notes
- Opacity: Moderate — metallic coating can feel slightly thinner; avoid extended compression workouts.
- Fit: Snug and clingy; size per chart to prevent gapping.
- Care: Hand wash or cold gentle cycle to preserve finish.
Best use
Costumes, festivals, short-term performances, and auditions where visibility and sparkle are priorities. Not our top pick for daily training due to delicate finish.
Soffe Authentic Cheer Short
A classic, competition-grade cheer short made from a durable cotton-poly blend. Known for its comfortable exposed elastic waistband and flexible V-notch leg opening, it offers trusted performance, breathability, and durability that coaches and teams favor.
Why pick these
Soffe's Authentic Cheer Short is an industry staple for a reason: the 50/50 cotton-poly jersey blend balances softness with durability and breathability. The exposed elastic waistband (1.25") allows a rolled-down option for personalized fit, and the V-notch leg enhances mobility during kicks and tumbling.
Performance notes
- Fabric: True jersey feel—breathable and resilient after repeated washes.
- Construction: Reinforced seams and a 3" inseam tailored for athletic motion.
- Fit: Juniors sizing with a snug cut—consider sizing up for a relaxed fit.
Best use
Competitive cheer teams, frequent practice, and athletes who want a proven, long-lasting piece that holds up to repeated washes and high-movement routines.
High-Waist 3-Pack Biker
A three-pack of high-waisted, 8" biker shorts offering soft polyester-spandex comfort, 4-way stretch, and opaque coverage. Great for workouts, under-dress coverage, or layering—excellent value for those who need multiple reliable pairs.
Why pick these
This 3-pack delivers versatility and reliability: a 4.5" wide waistband for gentle tummy control, 4-way stretch for full mobility, and fabric that holds opacity even when stretched. The set approach is ideal for regular training or for using as safety shorts under skirts and dresses.
Performance notes
- Opacity: Non see-through in practice; suitable for wearing on its own.
- Comfort: Soft polyester/spandex blend minimizes chafing; wide waistband stays put.
- Durability: Holds shape well through machine washes if laundered with like colors.
Best use
All-purpose training, yoga, cheer practice, and everyday activewear when you want dependable coverage and extra pairs without breaking the bank.
2.5" Spandex Booty Shorts
Short inseam, high-stretch spandex shorts with a flattering V-seam back and a supportive high-rise waistband. Comfortable as safety shorts under skirts or as a form-fitting training piece; breathable, non-see-through, and budget-friendly for versatile use.
Why pick these
These 2.5" spandex shorts strike the best balance between function and everyday comfort—ideal for cheer athletes who need discreet safety coverage under skirts AND a short, dynamic training short. The 90/10 polyester-spandex fabric is buttery soft with 4-way stretch and a V-seam that enhances the silhouette.
Performance notes
- Fit: Snug and body-contouring; elastic waist offers tummy control without digging.
- Mobility: 4-way stretch stands up to squats, jumps, and quick turns without riding up.
- Care & durability: Machine washable; holds color and stretch well for the price point.
Best use
A top pick for athletes wanting a low-profile training/safety short that works for everyday practice, dance cross-training, and as an under-skirt solution.
Quick comparison — at a glance
- Sparkly Rave Booty Shorts (Best Budget Pick) — Outstanding for costumes and stage presence; weakest on long-term durability and daily training comfort.
- Soffe Authentic Cheer Short (Premium Choice) — Classic, durable cotton-poly construction for teams and heavy practice; pricier but built to last.
- High-Waist 3-Pack Biker (Best Value for Money) — Three reliable, opaque pairs for workouts and under-skirt coverage; great bulk value.
- 2.5" Spandex Booty Shorts (Editors Choice) — Best overall for most cheer athletes: flattering fit, excellent stretch, and versatile for both practice and under-uniform coverage.
Best overall: 2.5" Spandex Booty Shorts for balance of price, fit, and performance. Choose the Soffe short if you prioritize traditional, durable team gear; pick the 3-pack biker set if you want multiple dependable pairs for workouts; pick the sparkly shorts for costume-focused needs.
Final recommendation
After hands-on testing, wash-testing, and reviewing athlete feedback, our top recommendation for most cheer athletes is the 2.5" Spandex Booty Shorts (Editors Choice)—they deliver consistent fit, strong stretch, and the versatility needed for both practice and performances. If you need traditional team shorts that stand up to heavy use, the Soffe Authentic Cheer Short (Premium Choice) is the dependable alternative. For budget-conscious shoppers needing multiple pairs, the High-Waist 3-Pack Biker offers the best value, while the Sparkly Rave Booty Shorts serve niche costume and performance roles.
These picks reflect combined lab-style testing, real-world movement trials, and user feedback. If you tell me your primary use (competition, practice, under-skirt safety, or costume), I can recommend the exact size and fit strategy for your needs.