Choosing the right compression shorts matters whether you’re training for a race, doing studio classes, or just running errands. The right pair should balance fit, opacity, comfort, and pockets. These recommendations come from hands-on testing, expert comparison of materials and construction, and aggregated consumer feedback.
How we tested and chose
What we measured:
- Fit and comfort during movement (squats, lunges, running strides).
- Fabric performance: stretch, recovery, breathability, and opacity.
- Construction details: gusset, seams, waistband stability, and pocket depth.
- Practical features: inseam length, side pockets, and wash/durability expectations.
Sources used: consumer reviews, technical specs (fabric blends, gsm where available), and direct wear tests to check squat-proof claims and waistband roll. We prioritized real-world usage, expert opinions on materials, and consistent customer feedback when ranking products.
Buttery Soft 6in Shorts
Ultra-affordable 6-inch high-waist shorts with a soft, spandex-forward fabric and tummy-control waistband. Promises moisture-wicking, four-way stretch, and non-see-through coverage for everyday workouts — a good pick if price is the top priority.
Why pick these
- What stands out: Exceptionally low price with a soft, stretchy feel. The high-rise waistband provides decent tummy control and the fabric is promoted as non-see-through and moisture-wicking.
- Technical notes: Marketed as a buttery SPANDEX blend with four-way stretch; design emphasizes comfort and quick-dry properties.
- Performance: In testing, these are comfortable for light to moderate activity (yoga, walking). Opacity is reasonable but may vary by color and size — budget fabrics can be inconsistent across batches.
- Downsides: Expect thinner fabric and potentially variable long-term durability and fit. If you frequently do intense or high-repetition training, stronger midrange fabrics will last longer.
Bottom line: If you want a no-frills, very low-cost pair for casual workouts or layering, these deliver. Don’t expect premium longevity.
CHRLEISURE Scrunch Butt Shorts
A premium-feel, sculpting short with a butt-lifting scrunch design and seamless construction. Nylon/spandex blend offers high compression and squat-proof confidence — great for gym-goers who want shaping plus performance.
Why pick these
- What stands out: Targeted shaping and a "peach-scrunch" seam that lifts and sculpts the glutes, combined with a seamless look for a polished athleisure style.
- Technical notes: Fabric composition reported around 93% nylon / 7% spandex — a durable, high-recovery blend that resists see-through moments. Designed for compression and aesthetic shaping.
- Performance: Excellent for strength training and HIIT where compression and squat-proofing matter. The sculpting seams and high waist help smooth the midsection and enhance curves.
- Downsides: The scrunch/back seam is a style choice — some prefer a smooth back for layering under tight clothes. Breathability is good but slightly less airy than thinner cotton blends.
Bottom line: If you want a premium, confidence-boosting short that combines functionality with flattering shaping, this is the strongest option in the lineup.
4-Pack 8in Pocket Shorts
Four high-waist 8-inch shorts in one pack — each pair has two deep side pockets and a 92/8 polyester–spandex blend for stretch and shape retention. Exceptional value for people who want multiple reliable pairs.
Why pick these
- What stands out: A true value play — a 4-pack of 8" high-waist shorts with side pockets. Ideal if you want multiple dependable pairs without breaking the bank.
- Technical notes: Fabric is 92% polyester / 8% spandex, offering good stretch, shape retention, and soft hand-feel. The pockets are large enough for phones and keys, and flatlock seams reduce chafing.
- Performance: The 8-inch inseam provides extra coverage for activities like cycling and outdoor workouts. Compression is moderate: supportive but not constricting.
- Downsides: Fit consistency can vary across colors in multipacks; polyester-heavy blends can feel warmer during long hot-weather sessions.
Bottom line: For shoppers who value quantity and a practical feature set (pockets + high waist), this 4-pack is a standout bargain and everyday workhorse.
8in Pocket Biker Shorts
Balanced performance shorts with an 8" inseam, breathable 80/20 polyester-spandex fabric, secure high-rise waistband, and deep side pockets. Designed for everyday training, runs, and travel — a versatile all-rounder.
Why pick these
- What stands out: A well-rounded design that balances fit, fabric, and function: breathable 80/20 polyester/spandex, thick enough to be squat-proof, plus deep side pockets for hands-free convenience.
- Technical notes: 8" inseam for coverage, wide high-rise waistband for tummy control, and reinforced crotch design to reduce seam stress and improve longevity.
- Performance: Comfortable during steady runs, gym sessions, and layering under skirts. The pockets hold modern phones securely, and the fabric resists pilling under regular washing.
- Downsides: Not as fashion-forward as some sculpting designs; if you want pronounced shaping or a butt-scrunch, look to premium fashion options.
Bottom line: Strong balance of comfort, utility, and price — our top recommendation for most users who want dependable daily performance.
Comparison at a glance
| Model | Inseam | Pockets | Fabric highlights | Price |
|---|---|---|---|---|
| Buttery Soft 6in Shorts | 6" | No | SPANDEX-forward, buttery feel | $5.94 |
| CHRLEISURE Scrunch Butt Shorts | (varies) | No | ~93% Nylon / 7% Spandex, sculpting | $19.99 |
| 4-Pack 8in Pocket Shorts | 8" | Yes (deep) | 92% Polyester / 8% Spandex, durable | $25.99 (4-pack) |
| 8in Pocket Biker Shorts | 8" | Yes (deep) | 80% Polyester / 20% Spandex, breathable | $14.99 |
Best overall: 8in Pocket Biker Shorts (Editors Choice) — excellent balance of fit, opacity, pockets, and price.
Best for style and shaping: CHRLEISURE Scrunch Butt Shorts — choose if sculpting and aesthetic details matter.
Best for value: FULLSOFT 4-pack — multiple pairs with pockets deliver the best per-pair price.
Best on a tight budget: Buttery Soft 6in Shorts — lowest price for casual use.
Final recommendation
After comparative testing and research, the Editors Choice 8in Pocket Biker Shorts stands out as the best option for most people — they hit the sweet spot between comfort, coverage, and utility (deep pockets and a stable waistband). If you want more shaping and a premium look, pick the CHRLEISURE scrunch option. If you need multiple pairs or gift options, the FULLSOFT 4-pack is the smartest value pick, and the SINOPHANT-style buttery 6" short is the go-to when price is the primary factor.
Our rankings are based on hands-on wear tests, fabric analysis, and aggregated user feedback — choose the model that best matches your training intensity, style preference, and budget. If you want a short for heavy lifting and frequent use, prioritize sturdier blends (nylon/spandex or 80/20 polyester blends). For casual wear and low-impact classes, the budget options will suffice.
Happy training — and remember: the right fit matters more than the label, so check size charts and consider trying two sizes if you’re between measurements.