Choosing the right shoe for track and cross country can make the difference between a PR and a painful race. This guide highlights top women’s running shoes available today, selected through hands-on testing, expert consultation, and consumer feedback to match different needs—from budget training to high-cushion race-day support.
Considerations & Methodology
I evaluated candidates with a mix of hands-on testing, expert opinion, and consumer reviews. Key test scenarios included short tempo runs, long training runs, and varied terrain (hard-packed trails and grassy courses). Important factors were:
- Cushioning & responsiveness — how the midsole balances comfort and forward propulsion.
- Fit & lockdown — upper construction, gusseted tongues, bootie fits and heel hold.
- Durability & outsole — rubber compounds, NDurance zones and traction on mixed terrain.
- Weight & stack height — how heavy the shoe feels in race vs training contexts.
- Stability & support — for runners who overpronate or need a stable platform.
I prioritized real-world usage first (how a runner feels after 5–15 miles), then cross-checked with lab specs and aggregated user feedback for issues like sizing, durability, and comfort.
Charged Assert 10
A reliable budget trainer that delivers surprising performance for its price. Lightweight mesh upper keeps feet cool while Charged Cushioning midsole offers responsive comfort. Durable rubber in high-impact zones makes it a solid pick for entry-level cross-country training and weekly mileage.
Why it made the list
Under Armour's Charged Assert 10 is a dependable, low-cost trainer that covers the basics well. Its breathable mesh upper with synthetic overlays preserves ventilation and structure during long runs.
Technical highlights
- Charged Cushioning midsole for energetic, responsive ride
- EVA sockliner for immediate step-in comfort
- Solid rubber outsole across high-impact zones for durability
- Very affordable price point (~$55)
Who it's for Beginner cross-country runners or those looking for a durable daily trainer on a tight budget. It’s light enough for tempo runs and stable enough for shorter races on packed courses.
Pros
- Excellent value for price
- Comfortable step-in feel
- Durable outsole for mileage
Cons
- Less plush than premium midsoles
- Not aggressive traction for muddy or technical cross-country courses
New Balance More V6
A premium, highly cushioned trainer that gives an ultra-comfortable ride without feeling sluggish. Fresh Foam X midsole provides plush responsiveness and the lightweight construction (241 g) is ideal for long cross-country efforts and recovery runs.
Why it made the list
The Fresh Foam X More V6 is New Balance’s top-tier cushioned option, engineered for runners who want maximum comfort and a lively underfoot feel. Despite the high stack, the shoe stays surprisingly light and responsive.
Technical highlights
- Fresh Foam X midsole for the most cushioned Fresh Foam experience
- Lightweight construction (about 241 g / 8.5 oz)
- Reflective details for low-light visibility
- Gusseted tongue for secure lockdown and debris control
Who it's for Long-distance cross-country athletes, runners recovering from hard blocks, or anyone who prioritizes plush cushioning without sacrificing forward propulsion.
Pros
- Luxurious, springy cushioning
- Lightweight for its cushion level
- Good visibility features for early-morning runs
Cons
- Higher price point
- Not a dedicated spike or mud-focused XC shoe — traction on very slick terrain is average
New Balance Roav
Balanced cushioning and durable outsoles make this a versatile daily runner that transitions well between training and mixed-terrain courses. Bootie construction and Ultra Heel provide a snug fit while NDurance rubber improves longevity in high-wear zones.
Why it made the list
The Fresh Foam Roav brings a smart balance of cushioning, fit, and durability at a reasonable price. Its Fresh Foam midsole provides forgiving comfort while NDurance rubber in the outsole lengthens lifespan—useful for high-mileage athletes.
Technical highlights
- Fresh Foam midsole for cushioned, lightweight ride
- Bootie upper construction + Ultra Heel for secure fit
- NDurance rubber in high-wear areas for durability
- Textile/mesh upper for breathability
Who it's for Runners who want everyday comfort and value: distance workout days, easy mileage, and cross-country practice on firmer courses.
Pros
- Great balance of cushioning and responsiveness
- Durable outsole for the price
- Snug, secure fit
Cons
- Slightly heavier than very minimalist options
- Traction is fine on packed courses but not optimized for deep mud
New Balance 860 V14
A stability-focused performer that blends supportive mechanics with plush Fresh Foam X cushioning. The Stability Plane and rocker profile deliver smooth transitions, making it a top pick for runners needing control without sacrificing comfort on long courses.
Why it made the list
The Fresh Foam X 860 V14 is our editors’ pick because it combines trusted stability features with modern cushioning for a broad range of athletes. It’s engineered to correct excess motion while keeping runs comfortable and efficient.
Technical highlights
- Fresh Foam X midsole (approx. 3% bio-based) for cushioned comfort
- Stability Plane to provide support without harshness
- Rocker profile for smoother toe-off
- Designed as part of the ergonomic Run Euphoric pack
Who it's for Overpronators or runners who need extra midfoot stability on long cross-country routes and mixed-surface training schedules.
Pros
- Excellent stability without stiffness
- Plush, energy-returning midsole
- Smooth ride through the gait cycle
Cons
- More structure can feel heavier for pure racers
- Not a spike substitute for track-specific events
Comparison & Key Differences
Below is a quick comparative overview to help you match shoes to your needs:
- Charged Assert 10 (Best Budget Pick) — Affordable, durable outsole, responsive Charged Cushioning. Best for beginners and budget-minded weekly mileage.
- New Balance More V6 (Premium Choice) — Max cushioning with surprisingly light feel; excellent for long runs and recovery days where comfort is priority.
- New Balance Roav (Best Value for Money) — Balanced cushioning, snug fit, durable NDurance rubber. Best all-around training shoe at a mid price point.
- New Balance 860 V14 (Editors Choice) — Stability-focused with Fresh Foam X comfort and a rocker profile. Best for runners needing support and smooth transitions.
Best overall: New Balance 860 V14 — it hits the sweet spot between support, cushioning, and everyday usability for most cross-country runners.
If you need specific fits:
- For the tightest budgets, pick the Charged Assert 10.
- For the most cushion and comfort, the More V6 wins.
- For value across durability and comfort, go with the Roav.
Final Recommendation
These four shoes represent distinct approaches to women's cross-country and track-related running: economical durability, high-end cushioning, balanced value, and structured stability. Our top pick for most runners is the New Balance 860 V14 for its combination of stability and comfortable ride. Choose the Charged Assert 10 if cost is the primary concern, the More V6 if you want maximum cushioning for long efforts, and the Roav if you want an everyday trainer that’s both durable and affordable.
All recommendations are based on hands-on test runs, technical specs, and aggregated consumer feedback. If you plan to race cross-country on muddy, technical courses, consider adding a dedicated spike or a shoe with aggressive lugs—none of the models here are dedicated spike plates. For road-to-trail versatility, the Roav and More V6 are the most adaptable. When in doubt, match shoe choice to your typical course and mileage: stability for overpronation, cushion for long miles, and traction for soft courses.